BODY TRANSFORMATION COURSES
9 week course Mon and Wed 7.30pm Fri 6.30pm.
To include Fitness sessions both Gym and studio based, Individual diet and nutrition plans and Body composition analysis.
27 sessions Plus 18 extra free gym/class session for non members
The sessions will be led by our fully qualified PT’s and ongoing support will be given. Limited numbers.
Members £199.99 (approx 7 per session)
Non Members £225 ( approx £8 per session) plus 18 free sessions.
Payments can be spread over 4 installments or if paid in full by first session a further 5% discount will be applied.
Please ask at reception for a body analysis test including weight, BMI, visceral fat, body fat %, RM kcal and muscle %
Free for members
INDIVIDUAL DIET PLANS
Not sure if you are on the right track with your diet?
Following completion of a 7 day diary: your intakes of total calories, carbohydrates, fats and protein will be measured and compared to the FSA (Food Standards Agency) recommendations. You will get your results in a 30 minute consultation, where your results will be explained to you, along with suggestions to improve your current diet to match your health and fitness goals.