At the Zone we offer the best and largest studios in the area with Full air conditioning, conditioning mirrors and with an enviable range of equipment keeping classes varied and motivating.
Our studios are equipped with over 40 Steps, 20 Spin Bikes, extensive hand weights, kettlebells and 2 full pump sets as well a Body Bars. We also have a wide range of tube bands, Pilates bands, and double ring bands with varying intensity as well as Pilates rings, Foam rollers over 30 Fit balls and Bender balls. Additionally, we have a full range of boxing equipment Inc. bags, glove pads and skipping ropes as well as Battle ropes agility ladders etc.
STEP– Using a height adjustable platform, this class builds step combinations giving a excellent fat burning routine burning between 30-60% more calories.
SPIN/SPIN EXPRESS Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. You will be motivated by the instructor, the people around you, and the music.
VR SPIN As above but with onscreen instruction choose from a variety of workouts.
CARDIO ATTACK A high intensity aerobic blast with 6 tracks of music, great fat burner sure to get your heart pumping.
NEW YOU NEW BODY three 15 minute workouts in one class, Hiit 15, toning 15 and abs 15.
BOUNCE & BURN a fabulous fat burning routine on mini trampolines!
BOXERCISE A boxing based class incorporating fat burning and body sculpting.
THIGHS, TUMS & BUMS A popular group exercise class which targets the legs, bum and tum area to shape and tone the body.
KETTLEBELLS Exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core!
STEP TONE & ABS 15 minutes of each step, tones and abs.
GORGEOUS GLUTES This 30 minute class focuses exclusively on the glutes. Using squats, lunges, leg lifts, and floor exercises, we will intensively work those butts!
ABS BLAST A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
PUMP using barbells dumbbells and Body bars this class gives you a complete body Strengthening and shaping workout focusing on different body parts for each track of music.
STRENGTH & TONE A total body conditioning class using a variety of equipment for resistance and core training.
HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
CIRCUITS A class with multiple exercise stations focusing on specific muscle groups and types of fitness to give you an all over calorie busting workout.
MIND & BODY
PILATES The blend of strength and flexibility training improves posture, reduces stress and creates lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked.
FREESTYLE YOGA Fitness yoga is a total body workout combining strength, flexibility, balance, relaxation, and awareness.
FITBALL STRETCH A gentler class for Friday morning using the Fit ball for all over body mobility and stretch
HOT YOGA Work up a sweat whilst strengthening your muscles, cleansing and detoxifying.
DANCE/SPECIALITY TAUGHT IS OUR DISCO STUDIO
CLUBBERCISE Simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
BEATZ FITNESS A dance work-out choreographed to poplar music.
DANCE SERIES A monthly dance based class. Instructor choose either zumba, drums, 70s, 80s, bokwa, shabam, cheer or county. (ask Kate for details)